Exercise and Movement

Printable Copy: Exercise and Movement Job Des.

Exercise and Movement

Toning and Exercise

Meditation

Yoga

 

Toning and Exercise

Activity: To lead Toning and Exercise classes from 11:30 until 12:15 in Brookfield for interested Conferees Monday thru Friday mornings.

Responsibilities:.

Off Island:

  • Create routines that will allow people of very different fitness levels to participate.
  • Obtain music to play during class. Conference Services has a CD player.
  • Send statement to “Boat News” editor hyping the exercise sessions, and so people bring appropriate clothing and shoes.

On Island: 

  • Ask Conference Services to set-up 4 pitchers of ice water and cups in Brookfield and to bring the CD player (if needed) before class begins at 11:30.
  • Make sure that the floor mats are in Brookfield for floor exercises.
  • Lead scheduled sessions each day Monday thru Friday.

Follow Up Responsibilities: See to it that people put away mats after class, and that cups are thrown out.  Conf. Services will pick up the water pitchers.

Total Cost: None

Materials: Music and CD Player

Past Volunteers:  Ali Walton, Kim Corfman     Updated 2018

 

Meditation

Activity: Conduct daily meditation session at the Summer House or in the Pink Parlor.  It is usually held in the early morning.

Responsibilities: Lead the session

Off Island:

  • Promote the activity through “Boat News”.
  • Perhaps bring some appropriate readings.

On Island: 

  • Conduct the session

Follow Up Responsibilities: None

Total Cost: None

Materials: Readings, cushions, or mats.

Past Volunteers:  David Osgood     Updated 2018

Yoga

Activity: Offer yoga sessions during the week.

Responsibilities: Plan and conduct a yoga session several times during All-Star I (daily if you and the participants wish).

Off Island:

  • Create an advertisement to include in the “Boat News” so conferees bring the appropriate clothes.

On Island: 

  • Meet with Conference Services on the Lobby bench to make sure your Yoga Workshop space is set up as needed.
  • Conduct Yoga sessions.

Follow Up Responsibilities:

Total Cost: None

Materials:  Mats located in Brookfield

Past Volunteers:  Ron Bourque, Ali Walton, Linda Caldwell, Jessica O’Keefe   Updated 2018

 

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