Exercise and Movement
Printable Copy: Exercise and Movement Job Des.
Toning and Exercise
Meditation
Yoga
Toning and Exercise
Activity: To lead Toning and Exercise classes from 11:30 until 12:15 in Brookfield for interested Conferees Monday thru Friday mornings.
Responsibilities:.
Off Island:
- Create routines that will allow people of very different fitness levels to participate.
- Obtain music to play during class. Conference Services has a CD player.
- Send statement to “Boat News” editor hyping the exercise sessions, and so people bring appropriate clothing and shoes.
On Island:
- Ask Conference Services to set-up 4 pitchers of ice water and cups in Brookfield and to bring the CD player (if needed) before class begins at 11:30.
- Make sure that the floor mats are in Brookfield for floor exercises.
- Lead scheduled sessions each day Monday thru Friday.
Follow Up Responsibilities: See to it that people put away mats after class, and that cups are thrown out. Conf. Services will pick up the water pitchers.
Total Cost: None
Materials: Music and CD Player
Past Volunteers: Ali Walton, Kim Corfman Updated 2018
Meditation
Activity: Conduct daily meditation session at the Summer House or in the Pink Parlor. It is usually held in the early morning.
Responsibilities: Lead the session
Off Island:
- Promote the activity through “Boat News”.
- Perhaps bring some appropriate readings.
On Island:
- Conduct the session
Follow Up Responsibilities: None
Total Cost: None
Materials: Readings, cushions, or mats.
Past Volunteers: David Osgood Updated 2018
Yoga
Activity: Offer yoga sessions during the week.
Responsibilities: Plan and conduct a yoga session several times during All-Star I (daily if you and the participants wish).
Off Island:
- Create an advertisement to include in the “Boat News” so conferees bring the appropriate clothes.
On Island:
- Meet with Conference Services on the Lobby bench to make sure your Yoga Workshop space is set up as needed.
- Conduct Yoga sessions.
Follow Up Responsibilities:
Total Cost: None
Materials: Mats located in Brookfield
Past Volunteers: Ron Bourque, Ali Walton, Linda Caldwell, Jessica O’Keefe Updated 2018